ShepherdBrooks's Journal, 26 Dec 23

Day 1: I want to be better. I want to be healthy. I need to learn to do this on my own. I am going to listen to Diary of A CEO Belly Burning Fat loss episode.

106.5 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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879 kcal

Fat: 44.78g | Prot: 52.86g | Carbs: 75.50g.   Breakfast: Orgain Organic Protein Iced Matcha Latte. Lunch: Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Sour Cream, Beef Steak, Sargento Ultra Thin Sliced Colby-Jack Cheese, Market Pantry 8" Flour Tortilla. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn. more...

2801 kcal

Exercise: Rowing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...