sealion's Journal, 18 Oct 09

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Weigh In record (no journal entry) for 18 October 2009

54 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2009:

759 kcal

Fat: 33.82g | Prot: 31.18g | Carbs: 42.67g. Breakfast: scrambled egg. Lunch: banana milk, Laksa 2 minute noodles. more...

1574 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

steady weight

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sealion's Journal, 18 Oct 09

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sealion's Weight History