Weigh In record (no journal entry) for 29 April 2015
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.59g | Prot: 80.59g | Carbs: 92.77g.
Breakfast: Fox's Crinkles, Tetley Tea with Semi-Skimmed Milk, Warburtons Fruit Loaf with Orange. Lunch: Princes Tuna Chunks in Brine, heinz Tangy Jalapeno Sauce (Heinz), Sainsbury's Mixed Leaf Salad. Dinner: Beef Steak, Asda Peppercorn Sauce, Asda Fresh Tastes Stuffed Mushrooms with Mature Cheddar, Bacon & Leek, Cooked Asparagus (from Fresh). Snacks/Other: Jacob's Mixed Seed Flatbreads. more...
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1727 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fiendishferret's Weight History
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