Weigh In record (no journal entry) for 23 December 2023
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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867 kcal
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Fat: 24.52g | Prot: 119.96g | Carbs: 35.39g.
Breakfast: Modere Liquid Biocell, Isopure Zero Carb Creamy Vanilla. Lunch: Great Value Romaine Lettuce, Cheddar Cheese, Tuna in Water (Canned), Golden Corral Tomato Slices (1 Slice). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Gaining 0.1 kg a Week
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