Weigh In record (no journal entry) for 23 December 2023
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142.0 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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864 kcal
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Fat: 46.07g | Prot: 66.83g | Carbs: 49.34g.
Breakfast: Candy-Like High Protein Bar with Soy and Milk. Lunch: Asparagus , Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature California Pistachios. more...
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Gaining 0.5 kg a Week
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lisaducharme236's Weight History
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