Weigh In record (no journal entry) for 29 April 2015
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94.0 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 71.15g | Prot: 94.80g | Carbs: 182.59g.
Breakfast: Whole Milk, Coffee, Light Cream, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Kirkwood Garlic Chicken, Pork Loin (Tenderloin), Green String Beans, Broccoli. Snacks/Other: Pears, Gala Apples, Atkins Milk Chocolate Delight Shake, Chiquita Banana, Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Whole Natural Almonds. more...
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Losing 3.8 kg a Week
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