ALSmith2005's Journal, 17 Oct 09

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Weigh In record (no journal entry) for 17 October 2009

75.3 kg Lost so far: 0.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2009:

700 kcal

Fat: 18.03g | Prot: 36.15g | Carbs: 94.33g. Breakfast: cucumber. Lunch: Spinach Artichoke Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Snacks/Other: Original 99% Fat Free Strawberry Cheesecake Yogurt. more...

2900 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Basketball - 1 hour, Sitting - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 11 hours. more...

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ALSmith2005's Journal, 17 Oct 09

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ALSmith2005's Weight History