Weigh In record (no journal entry) for 29 April 2015
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66.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 132.23g | Prot: 77.98g | Carbs: 197.82g.
Breakfast: Blue Band Goede Start, Blue Band Goede Start, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: Hazelnoten, Gedroogde Cranberries, Campina Magere Yoghurt, Master Crumble Krokante Muesli met Gedroogde Vruchten. Dinner: Sinaasappelen, Jumbo Zilveruitjes, AH Kipschnitzel, Jumbo Amsterdamse Uien, Calvé Caesar Dressing, Augurken, Gemengde Sla. Snacks/Other: MultiVlaai Slagroom Vlaaitaart, Cashewnoten. more...
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2400 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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Ansje1962's Weight History
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