Joel Munday's Journal, 21 Dec 23

Weigh In record (no journal entry) for 21 December 2023

113.1 kg Lost so far: 13.0 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

2788 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.8 kg a Week

Joel Munday's Weight History