frances a. sheker's Journal, 17 Oct 09

frances a. sheker's Profile | < Previous Entry |Next Entry >

I really need to get on this site every day. I have had so much personal stress this year I can't seem to bounce back to a normal routine. I am way out of the loop with everything.

74.8 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Poorly.

Losing 0.1 kg a Week

Support

Comments

Stress can actually make you gain weight due to the increase in cortisol levels. Try and find ways to de-stress without reaching for food (difficult!!!). It's especially important now that the holidays are fast approaching!!

17 Oct 09 by member: NPilbeam


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frances a. sheker's Weight History

View Complete History

frances a. sheker's Journal, 17 Oct 09

Submit a Comment

frances a. sheker's Weight History