frances a. sheker

Joined November 2007

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Weight History

Start Weight

69.9 kg

Lost so far: 0 kg

Current Weight

69.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 1.8 kg

frances a. sheker's Weight History

Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

Calories: 75kcal | Fat: 2.14g | Carbs: 11.07g | Prot: 5.52g

Good recipe for Phase 1 of South Beach diet.

Calories: 104kcal | Fat: 0.31g | Carbs: 20.25g | Prot: 6.11g

Tastes just like pumpkin pie but without the guilt or fat.

Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g

Best way to cook hard boiled eggs ever.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

View Complete Cook Book

	Semillon Wine
	100% Whole Wheat Bread
	Chunky Peanut Butter (without Salt)
	Stretching (yoga)
	Weight Training (moderate)
	Walking (slow) - 3/kph