Weigh In record (no journal entry) for 21 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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430 kcal
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Fat: 14.00g | Prot: 3.25g | Carbs: 76.47g.
Lunch: Pisang. Snacks/Other: Nasi Ketan (Ketan), Keripik Singkong. more...
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steady weight
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Pengen 48kg's Weight History
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