Weigh In record (no journal entry) for 20 December 2023
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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737 kcal
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Fat: 45.85g | Prot: 95.92g | Carbs: 446.34g.
Breakfast: Maitokahvi, Oivariini Oliiviöljy ja Hieno Merisuola, Kurkku, Ålands Mejeriet Ahvenanmaan Port Salut Juustoraaste, Korian Palvikinkku, Fazer Leipomo Paesano. Lunch: Valio Laktoositon Raejuusto, Atria Takuumurea Naudan Ulkofilee, Kuohukerma, Kanakeitto 09/2020. more...
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Losing 0.5 kg a Week
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