Weigh In record (no journal entry) for 20 December 2023
|
53.9 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1182 kcal
|
Fat: 48.61g | Prot: 79.75g | Carbs: 88.79g.
Breakfast: Рис Вареный, Салат из Свеклы с Чесноком, Натуральный Сыр, Магнит Лаваш, Северная Долина Молоко 2,5%, Bombbar Протеиновый Батончик. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Ved's Weight History
|