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All in all, it has been a good week. I know I need to exercise more, but all in good time.
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.00g | Prot: 32.00g | Carbs: 99.00g.
Breakfast: coffee w/ creamer, thomas plain english muffin. Lunch: mcdonalds barbeque sauce, mcdonalds chicken nuggets. more...
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Losing 0.6 kg a Week
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