Weigh In record (no journal entry) for 19 December 2023
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105.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3509 kcal
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Fat: 155.73g | Prot: 158.72g | Carbs: 359.76g.
Breakfast: Magico Latte Espresso. Lunch: Bratwurstsemmel, Semmel. Dinner: Metzgerfrisch Bayerische Gelbwurst, Laugenstange, Metzgerfrisch Bayerische Gelbwurst, Laugenstange, Meine Metzgerei Bierschinken , Semmel. Snacks/Other: Müller Kalinka Kefir Fettarm Mild Zitrone, Müller Kalinka Kefir Fettarm Mild Zitrone. more...
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steady weight
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sommermaus's Weight History
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