Fiendishferret's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

64.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

917 kcal

Fat: 28.15g | Prot: 35.45g | Carbs: 122.45g. Breakfast: Tea with Milk, Warburtons Fruit Loaf with Orange, Ainsley Harriott Moroccan Medley Cous Cous. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2202 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fiendishferret's Journal, 28 Apr 15

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Fiendishferret's Weight History