Weigh In record (no journal entry) for 16 December 2023
|
142.4 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1037 kcal
|
Fat: 46.76g | Prot: 75.96g | Carbs: 75.10g.
Breakfast: Kroger Light Brown Sugar, Oatmeal. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Hidden Valley Ranch Salad Dressing, Boiled Egg, Great Value Canned Tuna, Lettuce Salad with Tomato. Snacks/Other: Air Popped Popcorn , Boiled Egg, Mayonnaise . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaducharme236's Weight History
|