Joel Munday's Journal, 16 Dec 23

Weigh In record (no journal entry) for 16 December 2023

111.9 kg Lost so far: 14.2 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

3466 kcal

Exercise: Fitbit - 24 hours. more...

Losing 3.0 kg a Week

Joel Munday's Weight History