Weigh In record (no journal entry) for 16 December 2023
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111.7 kg
Lost so far: 9.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1989 kcal
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Fat: 80.89g | Prot: 78.51g | Carbs: 238.76g.
Breakfast: Cacau Show Chocotone . Lunch: Cachorro Quente, Coca-Cola Coca-Cola, Algodão Doce, Pipoca Branca (em Óleo). Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas Caseiras, Baguette, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Swift Espetinho de Frango com Bacon, Espetinho de Carne. more...
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Losing 0.4 kg a Week
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Elynes B.F.'s Weight History
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