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Elynes B.F.
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Weight History
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06 January 2024
Receita
Aveia - 80g
Ovo - 6 uni/265g
Linhaça - 10g
Chia - 20g
P. de Frango Assado - 230g
Queijos - 200g (Coalho: 130g / Do Reino: 35g / Provolone: 35g)
Mistura ovos, aveia e sementes, tempera e divide em 2 partes, no meio e encima, o frango com os queijos
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06 January 2024
Primeira vez que me proponho a postar aqui alguma coisa e achei valido compartilar com vcs uma receitinha que sai inventando aqui pro jantar.
Ficou uma delicia, a porção que é 1/4 da torta deu uma refeicao completa com 470kcal, 42g de proteina.
(6 comments)
02 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.1 kg
11.3 kg
35.1 kg
Reasonably Well
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Losing 0.9 kg a Week
24 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.3 kg
10.1 kg
36.3 kg
Reasonably Well
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Losing 0.4 kg a Week
16 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.7 kg
9.7 kg
36.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
Elynes B.F.'s Weight History
View Complete History