dewata58's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

77.1 kg Lost so far: 9.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1245 kcal

Fat: 46.56g | Prot: 71.44g | Carbs: 130.59g. Breakfast: Snacky Cracky Reiswaffeln Zartbitterschokolade, Grafschafter Weizenknusperbrot, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Himbeeren, Cocktailtomaten. Dinner: Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Putenschnitzel. more...

2202 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dewata58's Journal, 27 Apr 15

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