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dewata58
Journal
27 Apr 15
dewata58's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
77.1 kg
Lost so far:
9.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1245 kcal
Fat: 46.56g | Prot: 71.44g | Carbs: 130.59g.
Breakfast:
Snacky Cracky Reiswaffeln Zartbitterschokolade, Grafschafter Weizenknusperbrot, Dulano Kochschinken Hauchdünn Geschnitten.
Lunch:
Himbeeren, Cocktailtomaten.
Dinner:
Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Putenschnitzel.
more...
2202 kcal
Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dewata58's Weight History
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