RuneZio's Journal, 16 Oct 09

Everything has been going most awesome, except for the fact that I am not keeping a good journal on here of what I eat... I have gone down in body fat; last measured last Tuesday during a Fit Camp class (it was the end of a 6-week period for most, but not me), but my weight is staying around the same. Hey, muscle weighs more than fat. My arms are looking very nice, and I can see that my stomach is going in as I can also feel my abs, both rectus and the obliques. My energy is through the roof, and I have been sleeping much better. I tend to eat well during the week, and then slide out for the weekend, but all-in-all, I think I am doing pretty well!
102.6 kg Lost so far: 1.2 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2009:
860 kcal Fat: 11.30g | Prot: 42.00g | Carbs: 150.00g.   Breakfast: banana, Activia Fibre Yogurt - Red Fruits and Cereals , red bull sugar free. Lunch: smoothie (muscle blaster from Tropical Smoothie), chicken wrap (Popeye's Favorite from Tropical Smoothie - best thing I could find as a selection on here). Snacks/Other: steamfresh broccoli, carrots, sugar snap peas, water chestnuts. more...
3592 kcal Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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RuneZio's Weight History


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