Weigh In record (no journal entry) for 16 October 2009
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1939 kcal
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Fat: 46.00g | Prot: 83.43g | Carbs: 316.24g.
Breakfast: Sweet 'N Low, Weetabix Whole Wheat Cereal, MILK, ALPEN BAR, date and walnut, MULLER LIGHT, TAP WATER 1 PINT, PEAR, Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: SOUP. Dinner: GRAVY, cod in butter sauce, GREEN BEANS, BUTTER, CARROTS, BRUSSEL SPROUTS, BROCCOLLI, CABBAGE, CAULIFLOWER. Snacks/Other: Yellow Soup, DATE AND WALNUT, =raisins ie 10 raisins = 0.2, Sweet 'N Low, strawberries, FROZEN RHUBARB/300G, MULLER LIGHT, BANOFFE PUDDING 2.1=170 cals, SKIPS , ATKINS BAR, WEIGHT WATCHES APPLE CRUMBLE SLICES. more...
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2391 kcal
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Exercise:
Sitting - 3 hours, Standing - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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LANEYLOO's Weight History
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