Weigh In record (no journal entry) for 14 December 2023
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1369 kcal
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Fat: 41.53g | Prot: 99.83g | Carbs: 160.85g.
Breakfast: Raspberries , Modere Liquid Biocell, Dannon Oikos Pro Strawberry. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Vegetable Soup (Low Sodium) , Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Modere Liquid Biocell. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Outshine No Sugar Added Fruit Bar. more...
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Losing 1.4 kg a Week
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