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VOCHT !
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66.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 101.52g | Prot: 104.95g | Carbs: 132.20g.
Breakfast: Thee, Volkoren Brood, Koffie met Melk, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Wasa Volkoren Cracker, Beemster 30+ Oude Kaas. Lunch: AH Ravigotte Tafelsaus, Gebakken Kibbeling. Dinner: De Ruijter Hagelslag, Bolletje Volkoren Beschuit, Groentensoep. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, fietsen - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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