Caitlyn_Knight's Journal, 13 Dec 23

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Wednesdays are rest days and fast days

95.9 kg Lost so far: 6.2 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

111 kcal

Fat: 4.67g | Prot: 1.67g | Carbs: 17.69g. Breakfast: Espresso Coffee. Lunch: Lemon Juice , Wangderm Brand Thai Iced Tea. Dinner: Nestle Original Yorkie Bar, Lemon, Brita Filtered Water. Snacks/Other: Lemon, Brita Filtered Water, Brita Filtered Water. more...

2623 kcal

Exercise: Breastfeeding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Caitlyn_Knight's Weight History

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Caitlyn_Knight's Journal, 13 Dec 23

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Caitlyn_Knight's Weight History