Weigh In record (no journal entry) for 13 December 2023
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102.7 kg
Lost so far: 20.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1051 kcal
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Fat: 50.20g | Prot: 62.10g | Carbs: 88.23g.
Breakfast: Dulano Salami 1A (7g), Ja! Toast, Aldi Gouda. Lunch: Champignons Frisch, Champignonsuppe, Weiße Champignons (Gebraten). Snacks/Other: Milbona Frischkäse Schnittlauch, Aldi Toast, Äpfel, Ja! Skyr Natur. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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