Weigh In record (no journal entry) for 12 December 2023
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1379 kcal
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Fat: 110.27g | Prot: 79.32g | Carbs: 30.11g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Organic Eggs, Frontier Co-Op psyllium husk, Ginger (Ground) , Cinnamon, Kirkland Signature Japanese Green Tea, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: McDonald's double quarter pounder with cheese (no bun). more...
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Gaining 0.5 kg a Week
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Joel Munday's Weight History
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