Weigh In record (no journal entry) for 12 December 2023
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1123 kcal
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Fat: 43.49g | Prot: 54.30g | Carbs: 120.24g.
Breakfast: Boiled Egg, Equal Sweetener, So Good Oat Milk No Added Sugar, Espresso Coffee. Dinner: Youfoodz BBQ Chicken & Cheesy Mac. Snacks/Other: Weis Mango & Cream Bar. more...
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Losing 0.6 kg a Week
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