Weigh In record (no journal entry) for 11 December 2023
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1263 kcal
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Fat: 77.93g | Prot: 47.56g | Carbs: 88.54g.
Breakfast: Vaasan Ruispalat, Kurkku, Maitokahvi, Pirkka Saariston Gouda, Korian Palvikinkku, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Auran Mieto Sinappi, Valio Laktoositon Raejuusto, Atria Punainen Lenkki, Rainbow Kermaperunat. Snacks/Other: Fazer Pähkinäsuklaa, Cashewpähkinät. more...
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Gaining 0.1 kg a Week
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