Weigh In record (no journal entry) for 11 December 2023
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1590 kcal
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Fat: 56.36g | Prot: 67.61g | Carbs: 211.51g.
Breakfast: Tempe Mendoan. Lunch: Nangka, Roti Bakar, Alfamart Pilus Keju, Labu Kuning, Pare, Kelor, Kacang Hijau, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Nangka, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. more...
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Gaining 0.9 kg a Week
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asmayana's Weight History
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