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asmayana
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asmayana's Journal
asmayana's Profile
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Weight History
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22 May 2024
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20 May 2024
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20 May 2024
Protein tinggi 😁 dlu sebelum pola hidup sehat kalau makan protein byk2 pasti alergi, srkg alhamdulillah udah gak. Malah skrg alerginya kambuh kalau kebanyakan makan UPF atau jajan sembarangan.
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17 May 2024
Menu makan siang, gak sarapan, sebelum makan td aku makan pepaya soalnya lg masak perut udah keroncongan 🤭 habis makan aku biasanya ngemil snack lg kayak malkist coklat atau UPF lainnya.
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14 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
17.4 kg
54.6 kg
Reasonably Well
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Losing 0.7 kg a Week
asmayana's Weight History
View Complete History