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🏋️
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105.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1685 kcal
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Fat: 82.45g | Prot: 118.78g | Carbs: 114.58g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Bratensoße, Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort), Jeden Tag Kartoffelknödel, Gemischter Salat mit Dressing, Alnatura Rohrzucker, Biscotto Karamell Gebäck, Lift Apfelschorle (Flashe), Cappuccino. Dinner: Körnerbrot, BioBio Bergkäse (20g). Snacks/Other: Arla Skyr, Wolf Bayerische Gelbwurst. more...
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Losing 0.9 kg a Week
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sommermaus's Weight History
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