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still moving down after a cheat day 🎉
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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851 kcal
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Fat: 31.22g | Prot: 54.86g | Carbs: 90.86g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Trader Joe's Candied Ginger. Dinner: Spice Islands Ground Chipotle Chile, Huy Fong Foods Sriracha Hot Chili Sauce, White Pepper , Oregano , Salt , Garlic Powder , Onion Powder , Lime Juice , Great Value Classic Olive Oil, Great Value Shrimp Small, Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Other: Brita Filtered Water, Oyster Sauce , Great Value Chicken Nuggets , Publix Dip Chip Carrots, Black Pepper , Himalayan Chef Himalayan Pink Salt, Oregano , Garlic Powder , Onion Powder , Cumin , Tapatio Hot Sauce, Great Value All Natural Sour Cream. more...
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2819 kcal
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Exercise:
Fitbod: muscle tone: full body - 1 hour and 3 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Caitlyn_Knight's Weight History
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