Weigh In record (no journal entry) for 10 December 2023
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103 kg
Lost so far: 20.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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368 kcal
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Fat: 0.70g | Prot: 15.38g | Carbs: 72.72g.
Lunch: Weizenmehl Type 405, Trockenhefe, Wasser, Salz, Weizenmehl Type 405, Trockenhefe, Wasser, Salz. more...
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Losing 0.6 kg a Week
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schlichti's Weight History
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