Weigh In record (no journal entry) for 09 December 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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847 kcal
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Fat: 43.46g | Prot: 12.21g | Carbs: 99.78g.
Breakfast: Яготинское Коктейль Шоколад, Премия Мёд Липовый. Lunch: Millennium Шоколад, Радимо Масло 82%, Крафтяр Хліб Київський Гречаний. Snacks/Other: Радимо Масло 82%. more...
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Losing 7.7 kg a Week
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Samechas's Weight History
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