Weigh In record (no journal entry) for 09 December 2023
|
75.7 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1624 kcal
|
Fat: 47.73g | Prot: 201.03g | Carbs: 95.21g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell, Dannon Oikos Pro Strawberry. Dinner: Kroger Artichoke Spinach Parmesan Cheese Dip, Soft Bread Stick, Cooked Asparagus (from Fresh), Mashed Potato, Steak (Lean Only Eaten). Snacks/Other: Apples. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|