Weigh In record (no journal entry) for 07 December 2023
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143.3 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1669 kcal
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Fat: 77.82g | Prot: 70.67g | Carbs: 177.03g.
Breakfast: Shurfine Light Brown Sugar, Oatmeal. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Brie Cheese , Trader Joe's Multigrain Crackers, Pringles Original Potato Crisps, Peanut Butter, Bananas , Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Gaining 0.8 kg a Week
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lisaducharme236's Weight History
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