Weigh In record (no journal entry) for 24 April 2015
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67.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.39g | Prot: 54.37g | Carbs: 131.25g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Wolfgang Puck Thick Hearty Lentil and Vegetables. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Bobo's Lemon Poppyseed Oat Bar. more...
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Gaining 0.5 kg a Week
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