Weigh In record (no journal entry) for 05 December 2023
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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797 kcal
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Fat: 58.09g | Prot: 58.57g | Carbs: 6.00g.
Breakfast: Kirkland Signature Bacon Low Sodium, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Orgain Collagen Peptides + Probiotics, Vital Farms Alfresco Eggs, Kirkland Signature Japanese Green Tea, Coffee (Brewed From Grounds), JCM BPC. Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Extra Lean Ham. more...
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3811 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Gaining 4.1 kg a Week
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Joel Munday's Weight History
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