Weigh In record (no journal entry) for 05 December 2023
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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793 kcal
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Fat: 21.51g | Prot: 35.77g | Carbs: 111.09g.
Breakfast: Carrefour Manga Picada, Café com Açúcar, Mamão Formosa, Ovo Frito. Lunch: Repolho Refogado, Arroz Parboilizado Cozido, Lucco Fit Frango Desfiado Cremoso. Snacks/Other: Café com Açúcar, Piraquê Cream Crackers. more...
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Losing 0.3 kg a Week
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ramalho.mika's Weight History
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