Weigh In record (no journal entry) for 05 December 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1091 kcal
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Fat: 45.73g | Prot: 47.11g | Carbs: 120.00g.
Breakfast: Tempe Goreng, Opak, Nescafe Classic, Indomaret Kacang Polong Tepung, Telur Ceplok, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak), Bakwan, Buras. more...
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steady weight
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Pengen 48kg's Weight History
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