Weigh In record (no journal entry) for 05 December 2023
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84.8 kg
Lost so far: 33.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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622 kcal
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Fat: 17.50g | Prot: 42.84g | Carbs: 68.31g.
Breakfast: AH Rijstwafels, AH Filet Americain Naturel, Milner Jonge Kaas 30+, AH Gebraden Kipfilet. Lunch: Komkommer (met Schil), Milner Jonge Kaas 30+, AH Gebraden Kipfilet, Gwoon Knäckebröd Volkoren. Snacks/Other: Jumbo Blauwe Rozijnen, Pink Lady Appels, Peren, Optimel Magere Kwark Sinaasappel Abrikoos. more...
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Losing 2.8 kg a Week
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Denise 2.0's Weight History
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