Weigh In record (no journal entry) for 04 December 2023
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1510 kcal
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Fat: 31.74g | Prot: 75.81g | Carbs: 242.58g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt (99 g), Trader Joe's Unsweetened Applesauce, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half). Lunch: Optifast 800 Chocolate Shake, Bananas , Columbia Fruit Dragon Fruit Blend, Trader Joe's Organic Wild Blueberries, Muscle Milk Whey Protein Powder, Trader Joe's Organic Strawberries. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Organic Tomato Basil Marinara, Barilla Linguini. Snacks/Other: Guittard Extra Dark Chocolate Chips, Chobani Greek Yogurt Blueberry on The Bottom, Guittard Extra Dark Chocolate Chips. more...
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Losing 2.5 kg a Week
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JoyfulDancer's Weight History
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