Weigh In record (no journal entry) for 04 December 2023
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103.5 kg
Lost so far: 20 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1382 kcal
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Fat: 37.25g | Prot: 113.10g | Carbs: 60.20g.
Breakfast: Weizenkleie, Sonnenblumenkerne, Leinsamen Geschrotet, Ja! Magerquark, Backpulver, Salz, Proteinpulver, Ei. Lunch: Weizenkleie, Sonnenblumenkerne, Leinsamen Geschrotet, Magerquark, Backpulver, Salz, Proteinpulver, Ei, Balsamico, Sonnenblumenöl, Rote Paprika, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gemischter Salat. Dinner: Dornfelder, Zwiebeln, Rinderhüftsteak. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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