Weigh In record (no journal entry) for 03 December 2023
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68.3 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1389 kcal
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Fat: 44.76g | Prot: 90.94g | Carbs: 161.86g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt (99 g), Chobani Greek Yogurt Peach on The Bottom, Trader Joe's Unsweetened Applesauce, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal. Lunch: Chard, Bertolli Olive Oil, Trader Joe's Raw Whole Cashews. Dinner: Columbus Seasoned Turkey Burgers, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. more...
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Losing 1.3 kg a Week
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JoyfulDancer's Weight History
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