Weigh In record (no journal entry) for 03 December 2023
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2948 kcal
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Fat: 167.77g | Prot: 156.82g | Carbs: 207.11g.
Breakfast: Naked Pea Protein Powder , Kirkland Signature Japanese Green Tea, Vital Farms Alfresco Eggs, Kirkland Signature Bacon Low Sodium, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Frontier Co-Op psyllium husk. Dinner: Carl's Jr. Natural-Cut Fries - Medium, Carl's Jr. Original Angus Burger, Specialty's Reuben Sandwich. Snacks/Other: Frontier Co-Op psyllium husk, Kirkland Signature Japanese Green Tea, Skinny Pop Popcorn (18g). more...
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3982 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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