Weigh In record (no journal entry) for 03 December 2023
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82.6 kg
Lost so far: 18.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1208 kcal
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Fat: 29.52g | Prot: 79.76g | Carbs: 153.66g.
Breakfast: Nutricost Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Tuna Creations Jalapeno, Idaho Spuds Potatoes, Bloom Greens and Superfoods, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Del Monte Canned Corn, Kroger Boneless Pork Loin Chops, Great Value Light Brown Sugar, Great Value Cornbread Stuffing Mix, Ketchup . Snacks/Other: Apples, Great Value Cottage Cheese. more...
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Losing 0.9 kg a Week
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Phoenix4rmAshes's Weight History
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