Weigh In record (no journal entry) for 02 December 2023
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2130 kcal
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Fat: 151.93g | Prot: 154.24g | Carbs: 34.34g.
Breakfast: Kirkland Signature Japanese Green Tea, Frontier Co-Op psyllium husk, Orgain Collagen Peptides + Probiotics, Kirkland Signature Bacon Low Sodium, Vital Farms Alfresco Eggs, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Dinner: Mulberry Lane Farm organic brown flaxseed, Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Medium Cheddar Cheese, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Naked Pea Protein Powder , Skinny Pop Popcorn (18g). more...
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3192 kcal
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Exercise:
Sauna - 31 minutes, Vibrating Platform Machine - 30 minutes, Fitbit - 22 hours and 59 minutes. more...
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Losing 4.1 kg a Week
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Joel Munday's Weight History
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